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Balanced diet is the habit of choosing the food to be eaten with the aim of improving or maintaining health. A balanced diet must have carbohydrates, protein, fat, vitamins, minerals, and fiber in the correct rate. This can be obtained from fruits, vegetables, meat, fish, milk, cereal and others. Carbohydrates provide the main source of [...]

The term low-carb diet today is most strongly associated with the Atkins Diet. There is a collection of different diets in varying degrees the same principles parts. Therefore, there is no widely accepted definition what exactly is a low-carb diet. It is important to note that the level of carbohydrate consumption as defined by medical [...]